****Call us 304-876-1100 or email trtreads@gmail.com to set up individual time more convenient for you
ALL Clinics are FREE to Public. These are ACTIVE WORKSHOPS so come prepared to run
Running Form Clinics
Saturday Morning 10am Location: Two River Treads
Injury Prevention Clinic with Athletic Trainer Laura Bergmann and Dr. Mark Cucuzzella
Every Thursday 5-6pm
Location: Two River Treads
Learn essential muscular strength and flexibility for healthy running from the regions top teacher in this field.
Learn healthy running mechanics by relearning how you ran as a child.
Running Clinics with Dr. Mark Cucuzzella at City Hospital Wellness Center
Once a month Fridays 4-6pm. first hour on strength and joint mobility for running, second hour on running form. Come for either or both hours.
Dates: First Friday of every month
Location: City Hospital Wellness Center.
contact Dana to sign up ddejarnett@cityhospital.org
2 hour fun and interactive clinics to teach good running form, safe training princples, injury prevention, and performance improvement.
Group Runs from the store
Join Rebecca Carper thursdays at 2pm. All levels welcome.
Sunday Canal Runs
7am from large lots across from Shepherdstown. All levels welcome
************************************************************************************************************************
New offerings for 2012
Make a resolution that sticks, this is your year!
Run injury free this year!!!
Strong and Stable Class
Mondays and Wednesdays 5:30 pm at Two River Treads
8 sessions for $70 ( less than $10 a class) starts Feb. 6th!!
Couch to 5K program coming February 2012
Email Laura Bergmann fitnessfanatic247@yahoo.com
Or call TR Treads 304-876-1100 for more information